Andrew Hajek 500m row
500
Meters
2:26.9
Time
2:26.9
Pace
25
Calories
131
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 52 |
| Drag Factor | 101 |
September 02, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 21 | 131 |
| 0:30.7 | 100 | 2:33.5 | 97 | 633 | 21 | 124 |
| 0:29.3 | 200 | 2:26.5 | 111 | 683 | 20 | 130 |
| 0:28.9 | 300 | 2:24.5 | 116 | 699 | 21 | 132 |
| 0:28.8 | 400 | 2:24.0 | 117 | 703 | 21 | 135 |
| 0:29.1 | 500 | 2:25.5 | 114 | 691 | 23 | 135 |
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Workout Graph
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