Andrew Hajek 5x500m/2:00r row
2,500
Meters
10:03.7
Time
2:00.7
Pace
163
Calories
155
Heart Rate
| Rest Distance | 2,028 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,528 |
| Overall Time | 20:03.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 102 |
September 02, 2024 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.7 | 2,500 | 2:00.7 | 199 | 984 | 27 | 155 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 27 | 148 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 28 | 153 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 28 | 156 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 28 | 158 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 27 | 160 |
| r2,028 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.