Andrew Hajek 1000m row
1,000
Meters
4:30.6
Time
2:15.3
Pace
55
Calories
126
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 102 |
September 02, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 23 | 126 |
| 0:54.8 | 200 | 2:17.0 | 136 | 768 | 24 | 119 |
| 0:54.0 | 400 | 2:15.0 | 142 | 789 | 23 | 126 |
| 0:53.6 | 600 | 2:14.0 | 145 | 800 | 25 | 129 |
| 0:53.9 | 800 | 2:14.7 | 143 | 792 | 24 | 130 |
| 0:54.3 | 1,000 | 2:15.7 | 140 | 781 | 23 | 130 |
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Workout Graph
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