Andrew Hajek 30:00 row
6,309
Meters
30:00.0
Time
2:22.6
Pace
355
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 101 |
September 01, 2024 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,309 | 2:22.6 | 121 | 714 | 22 | 125 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 22 | 120 |
| 12:00.0 | 1,270 | 2:21.7 | 123 | 723 | 22 | 126 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 716 | 22 | 124 |
| 24:00.0 | 1,257 | 2:23.1 | 119 | 710 | 22 | 129 |
| 30:00.0 | 1,256 | 2:23.3 | 119 | 709 | 22 | 130 |
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Workout Graph
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