Andrew Hajek 5000m row
5,000
Meters
22:56.2
Time
2:17.6
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 84 |
August 30, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.2 | 5,000 | 2:17.6 | 134 | 762 | 23 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 23 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 757 | 24 |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 761 | 24 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 767 | 24 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 766 | 24 |
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Workout Graph
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