Andrew Hajek 1000m row
1,000
Meters
4:46.6
Time
2:23.3
Pace
54
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 100 |
August 28, 2024 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 20 | 130 |
| 1:00.4 | 200 | 2:31.0 | 102 | 649 | 19 | 123 |
| 0:56.9 | 400 | 2:22.2 | 122 | 718 | 21 | 130 |
| 0:56.9 | 600 | 2:22.2 | 122 | 718 | 21 | 132 |
| 0:56.5 | 800 | 2:21.2 | 124 | 727 | 21 | 134 |
| 0:55.9 | 1,000 | 2:19.7 | 128 | 741 | 21 | 134 |
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Workout Graph
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