Andrew Hajek 5000m row
5,000
Meters
22:59.9
Time
2:17.9
Pace
289
Calories
123
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 102 |
August 26, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.9 | 5,000 | 2:17.9 | 133 | 758 | 22 | 123 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 23 | 117 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 745 | 23 | 121 |
| 4:36.7 | 3,000 | 2:18.3 | 132 | 754 | 22 | 124 |
| 4:36.1 | 4,000 | 2:18.0 | 133 | 757 | 22 | 126 |
| 4:33.1 | 5,000 | 2:16.5 | 137 | 773 | 23 | 131 |
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Workout Graph
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