Andrew Hajek 30:00 row
6,645
Meters
30:00.0
Time
2:15.4
Pace
391
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 102 |
August 26, 2024 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,645 | 2:15.4 | 141 | 784 | 23 | 134 |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 763 | 24 | 120 |
| 12:00.0 | 1,318 | 2:16.5 | 137 | 772 | 24 | 130 |
| 18:00.0 | 1,330 | 2:15.3 | 141 | 785 | 23 | 136 |
| 24:00.0 | 1,334 | 2:14.9 | 142 | 790 | 23 | 140 |
| 30:00.0 | 1,354 | 2:12.9 | 149 | 812 | 24 | 145 |
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Workout Graph
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