Andrew Hajek 500m row
500
Meters
2:19.8
Time
2:19.8
Pace
25
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 50 |
| Drag Factor | 103 |
August 24, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 21 | 127 |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 23 | 123 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 22 | 125 |
| 0:27.9 | 300 | 2:19.5 | 129 | 743 | 19 | 129 |
| 0:27.8 | 400 | 2:19.0 | 130 | 748 | 22 | 130 |
| 0:27.8 | 500 | 2:19.0 | 130 | 748 | 22 | 129 |
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Workout Graph
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