Andrew Hajek 5000m row
5,000
Meters
22:30.1
Time
2:15.0
Pace
293
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 104 |
August 24, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.1 | 5,000 | 2:15.0 | 142 | 789 | 22 | 131 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 22 | 122 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 765 | 23 | 125 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 774 | 23 | 129 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 783 | 23 | 132 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 854 | 24 | 148 |
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Workout Graph
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