Andrew Hajek 5000m row
5,000
Meters
21:58.2
Time
2:11.8
Pace
300
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 104 |
August 23, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.2 | 5,000 | 2:11.8 | 153 | 825 | 24 | 138 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 24 | 130 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 24 | 133 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 814 | 25 | 138 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 832 | 25 | 144 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 862 | 25 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.