Andrew Hajek 10000m row
10,000
Meters
44:48.7
Time
2:14.4
Pace
591
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 1030 |
| Drag Factor | 103 |
August 22, 2024 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.7 | 10,000 | 2:14.4 | 144 | 795 | 22 | 139 |
| 8:57.2 | 2,000 | 2:14.3 | 144 | 797 | 23 | 129 |
| 8:59.6 | 4,000 | 2:14.9 | 143 | 790 | 23 | 132 |
| 9:02.5 | 6,000 | 2:15.6 | 140 | 782 | 22 | 138 |
| 8:57.9 | 8,000 | 2:14.4 | 144 | 795 | 23 | 145 |
| 8:51.4 | 10,000 | 2:12.8 | 149 | 813 | 24 | 151 |
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Workout Graph
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