Andrew Hajek 10000m row
10,000
Meters
46:14.5
Time
2:18.7
Pace
577
Calories
126
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 1016 |
| Drag Factor | 103 |
August 21, 2024 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:14.5 | 10,000 | 2:18.7 | 131 | 751 | 21 | 126 |
| 9:11.8 | 2,000 | 2:17.9 | 133 | 758 | 23 | 120 |
| 9:15.0 | 4,000 | 2:18.7 | 131 | 750 | 22 | 124 |
| 9:18.0 | 6,000 | 2:19.5 | 129 | 743 | 22 | 125 |
| 9:18.3 | 8,000 | 2:19.5 | 129 | 743 | 21 | 127 |
| 9:11.3 | 10,000 | 2:17.8 | 134 | 760 | 21 | 135 |
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Workout Graph
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