Andrew Hajek 3996m row
3,996
Meters
17:55.0
Time
2:14.5
Pace
235
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 102 |
August 20, 2024 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.0 | 3,996 | 2:14.5 | 144 | 794 | 23 | 128 |
| 3:36.8 | 800 | 2:15.5 | 141 | 784 | 24 | 121 |
| 3:35.8 | 1,600 | 2:14.8 | 143 | 790 | 24 | 127 |
| 3:33.5 | 2,400 | 2:13.4 | 147 | 806 | 23 | 130 |
| 3:33.4 | 3,200 | 2:13.3 | 148 | 807 | 24 | 133 |
| 3:35.5 | 3,996 | 2:15.3 | 141 | 785 | 23 | 130 |
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Workout Graph
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