Andrew Hajek 407m row
407
Meters
1:56.7
Time
2:23.3
Pace
20
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 41 |
| Drag Factor | 101 |
August 19, 2024 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.7 | 407 | 2:23.3 | 119 | 708 | 20 | 126 |
| 0:30.9 | 100 | 2:34.5 | 95 | 626 | 21 | 119 |
| 0:28.0 | 200 | 2:20.0 | 128 | 738 | 19 | 125 |
| 0:27.9 | 300 | 2:19.5 | 129 | 743 | 21 | 128 |
| 0:28.0 | 400 | 2:20.0 | 128 | 738 | 21 | 131 |
| 0:02.0 | 407 | 2:22.8 | 120 | 713 | 30 | 131 |
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Workout Graph
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