Andrew Hajek 5000m row
5,000
Meters
22:12.2
Time
2:13.2
Pace
297
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 101 |
August 19, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.2 | 5,000 | 2:13.2 | 148 | 809 | 23 | 135 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 23 | 127 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 23 | 132 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 806 | 23 | 136 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 815 | 23 | 140 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 821 | 23 | 142 |
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Workout Graph
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