Andrew Hajek 2x500m/2:00r row
1,000
Meters
4:02.9
Time
2:01.4
Pace
64
Calories
150
Heart Rate
| Rest Distance | 805 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,805 |
| Overall Time | 8:02.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 198 |
| Drag Factor | 103 |
August 17, 2024 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 27 | 150 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 27 | 148 |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 27 | 152 |
| r805 |
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Workout Graph
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