Andrew Hajek 1000m row
1,000
Meters
4:29.7
Time
2:14.8
Pace
55
Calories
122
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 103 |
August 17, 2024 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 23 | 122 |
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 24 | 114 |
| 0:54.1 | 400 | 2:15.2 | 141 | 786 | 23 | 122 |
| 0:53.9 | 600 | 2:14.7 | 143 | 792 | 23 | 124 |
| 0:54.4 | 800 | 2:16.0 | 139 | 778 | 23 | 126 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 803 | 24 | 127 |
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Workout Graph
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