Andrew Hajek 10000m row
10,000
Meters
47:56.8
Time
2:23.8
Pace
563
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 1061 |
| Drag Factor | 101 |
August 15, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:56.8 | 10,000 | 2:23.8 | 118 | 704 | 21 | 127 |
| 9:30.6 | 2,000 | 2:22.6 | 121 | 714 | 22 | 123 |
| 9:27.4 | 4,000 | 2:21.8 | 123 | 722 | 23 | 126 |
| 9:52.5 | 6,000 | 2:28.1 | 108 | 670 | 21 | 127 |
| 9:35.6 | 8,000 | 2:23.9 | 117 | 704 | 22 | 130 |
| 9:30.7 | 10,000 | 2:22.6 | 121 | 714 | 22 | 133 |
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Workout Graph
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