Andrew Hajek 5000m row
5,000
Meters
21:24.3
Time
2:08.4
Pace
307
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 103 |
August 14, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.3 | 5,000 | 2:08.4 | 165 | 868 | 25 | 145 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 25 | 136 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 855 | 25 | 142 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 867 | 26 | 146 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 873 | 26 | 151 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 889 | 26 | 154 |
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Workout Graph
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