Andrew Hajek 10000m row
10,000
Meters
46:31.1
Time
2:19.5
Pace
575
Calories
129
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 1052 |
| Drag Factor | 103 |
August 13, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:31.1 | 10,000 | 2:19.5 | 129 | 743 | 22 | 129 |
| 9:18.2 | 2,000 | 2:19.5 | 129 | 743 | 23 | 122 |
| 9:19.7 | 4,000 | 2:19.9 | 128 | 739 | 23 | 126 |
| 9:18.3 | 6,000 | 2:19.5 | 129 | 743 | 23 | 129 |
| 9:19.3 | 8,000 | 2:19.8 | 128 | 740 | 22 | 132 |
| 9:15.7 | 10,000 | 2:18.9 | 131 | 749 | 22 | 139 |
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Workout Graph
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