Andrew Hajek 10000m row
10,000
Meters
46:29.6
Time
2:19.4
Pace
573
Calories
128
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 1018 |
| Drag Factor | 102 |
August 11, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:29.6 | 10,000 | 2:19.4 | 129 | 743 | 21 | 128 |
| 9:16.5 | 2,000 | 2:19.1 | 130 | 747 | 22 | 122 |
| 9:16.8 | 4,000 | 2:19.2 | 130 | 746 | 22 | 124 |
| 9:20.2 | 6,000 | 2:20.0 | 127 | 738 | 22 | 126 |
| 9:26.8 | 8,000 | 2:21.7 | 123 | 723 | 21 | 130 |
| 9:09.4 | 10,000 | 2:17.3 | 135 | 764 | 22 | 139 |
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Workout Graph
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