Andrew Hajek 4x500m/2:00r row
2,000
Meters
8:16.6
Time
2:04.1
Pace
127
Calories
151
Heart Rate
| Rest Distance | 1,634 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,634 |
| Overall Time | 16:16.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 101 |
August 09, 2024 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.6 | 2,000 | 2:04.1 | 183 | 929 | 26 | 151 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 27 | 149 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 27 | 151 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 25 | 150 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 26 | 157 |
| r1,634 |
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Workout Graph
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