Andrew Hajek 1x3000m/3:00r row
3,000
Meters
12:54.9
Time
2:09.1
Pace
184
Calories
147
Heart Rate
| Rest Distance | 631 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,631 |
| Overall Time | 15:54.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 102 |
August 09, 2024 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.9 | 3,000 | 2:09.1 | 162 | 859 | 25 | 147 |
| 12:54.9 | 3,000 | 2:09.1 | 162 | 859 | 25 | 147 |
| r631 |
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Workout Graph
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