Andrew Hajek 1x3:00/3:00r SkiErg
658
Meters
3:00.0
Time
2:16.7
Pace
38
Calories
142
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,221 |
| Overall Time | 6:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 37 |
| Stroke Count | 196 |
| Drag Factor | 96 |
August 08, 2024 10:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 37 | 142 |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 37 | 142 |
| r563 |
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Workout Graph
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