Andrew Hajek 4x4:00/4:00r row
3,848
Meters
16:00.0
Time
2:04.7
Pace
244
Calories
152
Heart Rate
| Rest Distance | 3,275 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,123 |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 765 |
| Drag Factor | 102 |
August 05, 2024 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,848 | 2:04.7 | 180 | 920 | 26 | 152 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 26 | 145 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 27 | 151 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 27 | 154 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 26 | 159 |
| r3,275 |
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Workout Graph
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