Andrew Hajek 1000m row
1,000
Meters
4:32.1
Time
2:16.0
Pace
55
Calories
119
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 103 |
August 05, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 23 | 119 |
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 25 | 108 |
| 0:54.2 | 400 | 2:15.5 | 141 | 784 | 24 | 124 |
| 0:54.7 | 600 | 2:16.7 | 137 | 771 | 23 | 119 |
| 0:54.9 | 800 | 2:17.2 | 135 | 765 | 23 | 124 |
| 0:54.9 | 1,000 | 2:17.2 | 135 | 765 | 23 | 124 |
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Workout Graph
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