Andrew Hajek 403m row
403
Meters
1:43.4
Time
2:08.2
Pace
23
Calories
136
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 43 |
| Drag Factor | 80 |
August 04, 2024 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.4 | 403 | 2:08.2 | 166 | 870 | 25 | 136 |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 23 | 118 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 24 | 133 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 25 | 141 |
| 0:24.2 | 400 | 2:01.0 | 198 | 979 | 30 | 146 |
| 0:00.7 | 403 | 1:56.6 | 220 | 1058 | 0 | 146 |
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Workout Graph
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