Andrew Hajek 10000m row
10,000
Meters
44:57.5
Time
2:14.8
Pace
590
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 109 |
August 02, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.5 | 10,000 | 2:14.8 | 143 | 790 | 22 | 140 |
| 8:54.1 | 2,000 | 2:13.5 | 147 | 805 | 22 | 132 |
| 8:54.4 | 4,000 | 2:13.6 | 147 | 805 | 22 | 140 |
| 9:03.3 | 6,000 | 2:15.8 | 140 | 780 | 22 | 140 |
| 9:07.3 | 8,000 | 2:16.8 | 137 | 770 | 22 | 141 |
| 8:58.3 | 10,000 | 2:14.5 | 144 | 794 | 23 | 151 |
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Workout Graph
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