Andrew Hajek 20:00 row
4,357
Meters
20:00.0
Time
2:17.7
Pace
251
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 110 |
August 01, 2024 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,357 | 2:17.7 | 134 | 761 | 21 | 133 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 21 | 128 |
| 8:00.0 | 868 | 2:18.2 | 132 | 755 | 21 | 131 |
| 12:00.0 | 863 | 2:19.0 | 130 | 748 | 21 | 133 |
| 16:00.0 | 869 | 2:18.0 | 133 | 757 | 21 | 135 |
| 20:00.0 | 886 | 2:15.4 | 141 | 784 | 22 | 140 |
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Workout Graph
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