Andrew Hajek 30:00 row
6,480
Meters
30:00.0
Time
2:18.8
Pace
373
Calories
124
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 110 |
July 31, 2024 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,480 | 2:18.8 | 131 | 749 | 21 | 124 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 22 | 117 |
| 12:00.0 | 1,285 | 2:20.0 | 127 | 738 | 22 | 121 |
| 18:00.0 | 1,299 | 2:18.5 | 132 | 752 | 22 | 127 |
| 24:00.0 | 1,306 | 2:17.8 | 134 | 760 | 21 | 130 |
| 30:00.0 | 1,307 | 2:17.7 | 134 | 761 | 21 | 127 |
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Workout Graph
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