Andrew Hajek 10000m row
10,000
Meters
46:56.8
Time
2:20.8
Pace
572
Calories
127
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 1008 |
| Drag Factor | 110 |
July 30, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:56.8 | 10,000 | 2:20.8 | 125 | 731 | 21 | 127 |
| 9:12.2 | 2,000 | 2:18.0 | 133 | 757 | 23 | 121 |
| 9:10.4 | 4,000 | 2:17.6 | 134 | 762 | 22 | 127 |
| 9:39.9 | 6,000 | 2:24.9 | 115 | 695 | 21 | 128 |
| 9:26.3 | 8,000 | 2:21.5 | 123 | 724 | 21 | 129 |
| 9:28.0 | 10,000 | 2:22.0 | 122 | 720 | 21 | 131 |
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Workout Graph
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