Andrew Hajek 10000m row
10,000
Meters
44:35.1
Time
2:13.7
Pace
595
Calories
149
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 1035 |
| Drag Factor | 110 |
July 28, 2024 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:35.1 | 10,000 | 2:13.7 | 146 | 803 | 23 | 149 |
| 8:43.2 | 2,000 | 2:10.8 | 156 | 838 | 23 | 137 |
| 8:47.1 | 4,000 | 2:11.7 | 153 | 826 | 24 | 147 |
| 9:02.0 | 6,000 | 2:15.5 | 141 | 784 | 23 | 148 |
| 9:04.4 | 8,000 | 2:16.1 | 139 | 777 | 23 | 155 |
| 8:58.5 | 10,000 | 2:14.6 | 143 | 793 | 23 | 160 |
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Workout Graph
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