Andrew Hajek 10000m row
10,000
Meters
45:19.4
Time
2:15.9
Pace
587
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 1009 |
| Drag Factor | 110 |
July 18, 2024 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.4 | 10,000 | 2:15.9 | 139 | 779 | 22 | 132 |
| 9:07.1 | 2,000 | 2:16.7 | 137 | 770 | 21 | 121 |
| 9:04.0 | 4,000 | 2:16.0 | 139 | 778 | 23 | 128 |
| 9:07.0 | 6,000 | 2:16.7 | 137 | 771 | 22 | 129 |
| 9:07.1 | 8,000 | 2:16.7 | 137 | 770 | 22 | 136 |
| 8:54.1 | 10,000 | 2:13.5 | 147 | 805 | 23 | 147 |
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Workout Graph
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