Andrew Hajek 5000m row
5,000
Meters
21:51.8
Time
2:11.1
Pace
302
Calories
143
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 110 |
July 17, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.8 | 5,000 | 2:11.1 | 155 | 833 | 22 | 143 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 22 | 132 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 820 | 22 | 139 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 831 | 23 | 143 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 843 | 23 | 149 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 862 | 24 | 153 |
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Workout Graph
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