Andrew Hajek 10000m row
10,000
Meters
47:08.8
Time
2:21.4
Pace
568
Calories
127
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 976 |
| Drag Factor | 109 |
July 16, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:08.8 | 10,000 | 2:21.4 | 124 | 725 | 20 | 127 |
| 9:24.9 | 2,000 | 2:21.2 | 124 | 727 | 22 | 120 |
| 9:23.9 | 4,000 | 2:20.9 | 125 | 729 | 21 | 123 |
| 9:28.5 | 6,000 | 2:22.1 | 122 | 719 | 21 | 128 |
| 9:27.0 | 8,000 | 2:21.7 | 123 | 722 | 20 | 132 |
| 9:24.5 | 10,000 | 2:21.1 | 125 | 728 | 20 | 135 |
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Workout Graph
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