Andrew Hajek 10000m row
10,000
Meters
45:25.5
Time
2:16.2
Pace
586
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 956 |
| Drag Factor | 111 |
July 14, 2024 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.5 | 10,000 | 2:16.2 | 138 | 775 | 20 | 140 |
| 9:18.5 | 2,000 | 2:19.6 | 129 | 742 | 20 | 128 |
| 9:08.7 | 4,000 | 2:17.1 | 136 | 766 | 21 | 134 |
| 9:06.9 | 6,000 | 2:16.7 | 137 | 771 | 20 | 140 |
| 8:59.8 | 8,000 | 2:14.9 | 142 | 790 | 21 | 146 |
| 8:51.6 | 10,000 | 2:12.9 | 149 | 813 | 23 | 155 |
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Workout Graph
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