Andrew Hajek 5000m row
5,000
Meters
21:43.6
Time
2:10.3
Pace
303
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 112 |
July 12, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.6 | 5,000 | 2:10.3 | 158 | 843 | 23 | 144 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 23 | 134 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 23 | 141 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 839 | 23 | 146 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 843 | 23 | 148 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 871 | 24 | 152 |
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Workout Graph
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