Andrew Hajek 441m row
441
Meters
2:10.7
Time
2:28.1
Pace
22
Calories
128
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 41 |
July 11, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.7 | 441 | 2:28.1 | 108 | 670 | 18 | 128 |
| 0:30.9 | 100 | 2:34.5 | 95 | 626 | 19 | 116 |
| 0:29.5 | 200 | 2:27.5 | 109 | 675 | 18 | 128 |
| 0:29.2 | 300 | 2:26.0 | 112 | 687 | 18 | 132 |
| 0:29.1 | 400 | 2:25.5 | 114 | 691 | 19 | 133 |
| 0:12.0 | 441 | 2:26.3 | 112 | 684 | 20 | 133 |
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Workout Graph
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