Andrew Hajek 456m row
456
Meters
2:12.6
Time
2:25.3
Pace
23
Calories
127
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 44 |
July 09, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.6 | 456 | 2:25.3 | 114 | 691 | 19 | 127 |
| 0:31.5 | 100 | 2:37.5 | 90 | 608 | 21 | 114 |
| 0:28.9 | 200 | 2:24.5 | 116 | 699 | 19 | 123 |
| 0:28.9 | 300 | 2:24.5 | 116 | 699 | 21 | 130 |
| 0:27.7 | 400 | 2:18.5 | 132 | 753 | 19 | 133 |
| 0:15.4 | 456 | 2:17.5 | 135 | 763 | 19 | 135 |
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Workout Graph
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