Andrew Hajek 478m row
478
Meters
2:22.7
Time
2:29.2
Pace
24
Calories
119
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 50 |
| Drag Factor | 109 |
July 07, 2024 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.7 | 478 | 2:29.2 | 105 | 662 | 21 | 119 |
| 0:33.3 | 100 | 2:46.5 | 76 | 560 | 22 | 104 |
| 0:29.6 | 200 | 2:28.0 | 108 | 671 | 20 | 115 |
| 0:28.8 | 300 | 2:24.0 | 117 | 703 | 21 | 123 |
| 0:28.6 | 400 | 2:23.0 | 120 | 711 | 21 | 126 |
| 0:22.4 | 478 | 2:23.5 | 118 | 706 | 21 | 127 |
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Workout Graph
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