Andrew Hajek 10000m row
10,000
Meters
48:23.3
Time
2:25.1
Pace
568
Calories
132
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 1034 |
| Drag Factor | 122 |
July 05, 2024 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:23.3 | 10,000 | 2:25.1 | 114 | 693 | 21 | 132 |
| 9:27.4 | 2,000 | 2:21.8 | 123 | 722 | 22 | 122 |
| 9:21.6 | 4,000 | 2:20.4 | 126 | 735 | 22 | 130 |
| 10:45.6 | 6,000 | 2:41.4 | 83 | 586 | 19 | 135 |
| 9:24.3 | 8,000 | 2:21.0 | 125 | 729 | 22 | 137 |
| 9:24.4 | 10,000 | 2:21.1 | 125 | 728 | 22 | 139 |
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Workout Graph
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