Andrew Hajek 10000m row
10,000
Meters
45:43.3
Time
2:17.1
Pace
583
Calories
142
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 1023 |
| Drag Factor | 123 |
July 04, 2024 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:43.3 | 10,000 | 2:17.1 | 136 | 766 | 22 | 142 |
| 9:14.2 | 2,000 | 2:18.5 | 132 | 752 | 22 | 131 |
| 9:12.4 | 4,000 | 2:18.1 | 133 | 757 | 22 | 139 |
| 9:12.0 | 6,000 | 2:18.0 | 133 | 758 | 22 | 141 |
| 9:07.8 | 8,000 | 2:16.9 | 136 | 768 | 22 | 146 |
| 8:56.8 | 10,000 | 2:14.2 | 145 | 798 | 23 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.