Andrew Hajek 5000m row
5,000
Meters
22:58.3
Time
2:17.8
Pace
288
Calories
147
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 94 |
June 30, 2024 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.3 | 5,000 | 2:17.8 | 134 | 760 | 22 | 147 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 21 | 140 |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 749 | 22 | 143 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 748 | 22 | 148 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 763 | 23 | 151 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 790 | 24 | 156 |
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Workout Graph
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