Andrew Hajek 10000m row
10,000
Meters
47:57.3
Time
2:23.8
Pace
561
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 1032 |
| Drag Factor | 98 |
June 29, 2024 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:57.3 | 10,000 | 2:23.8 | 118 | 704 | 21 | 124 |
| 9:32.2 | 2,000 | 2:23.0 | 120 | 711 | 22 | 118 |
| 9:33.1 | 4,000 | 2:23.2 | 119 | 709 | 22 | 124 |
| 9:31.7 | 6,000 | 2:22.9 | 120 | 712 | 22 | 126 |
| 9:41.0 | 8,000 | 2:25.2 | 114 | 693 | 21 | 125 |
| 9:39.2 | 10,000 | 2:24.8 | 115 | 696 | 21 | 129 |
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Workout Graph
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