Andrew Hajek 10000m row
10,000
Meters
48:13.2
Time
2:24.6
Pace
562
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 1027 |
| Drag Factor | 95 |
June 27, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:13.2 | 10,000 | 2:24.6 | 116 | 697 | 21 | 131 |
| 9:32.0 | 2,000 | 2:23.0 | 120 | 711 | 21 | 123 |
| 9:56.8 | 4,000 | 2:29.2 | 105 | 662 | 21 | 130 |
| 9:32.8 | 6,000 | 2:23.2 | 119 | 710 | 21 | 130 |
| 9:36.8 | 8,000 | 2:24.2 | 117 | 701 | 21 | 134 |
| 9:34.8 | 10,000 | 2:23.7 | 118 | 705 | 22 | 139 |
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Workout Graph
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