Andrew Hajek 30:00 row
6,455
Meters
30:00.0
Time
2:19.4
Pace
369
Calories
129
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 95 |
June 26, 2024 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,455 | 2:19.4 | 129 | 744 | 21 | 129 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 21 | 118 |
| 12:00.0 | 1,276 | 2:21.0 | 125 | 729 | 22 | 124 |
| 18:00.0 | 1,294 | 2:19.1 | 130 | 747 | 21 | 131 |
| 24:00.0 | 1,301 | 2:18.3 | 132 | 754 | 21 | 135 |
| 30:00.0 | 1,310 | 2:17.4 | 135 | 764 | 21 | 141 |
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Workout Graph
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