Andrew Hajek 10000m row
10,000
Meters
47:39.0
Time
2:22.9
Pace
563
Calories
133
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 1006 |
| Drag Factor | 93 |
June 24, 2024 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:39.0 | 10,000 | 2:22.9 | 120 | 712 | 21 | 133 |
| 9:40.2 | 2,000 | 2:25.0 | 115 | 694 | 21 | 124 |
| 9:27.4 | 4,000 | 2:21.8 | 123 | 722 | 21 | 130 |
| 9:29.6 | 6,000 | 2:22.4 | 121 | 717 | 21 | 133 |
| 9:35.2 | 8,000 | 2:23.8 | 118 | 705 | 21 | 136 |
| 9:26.6 | 10,000 | 2:21.6 | 123 | 723 | 21 | 146 |
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Workout Graph
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