Andrew Hajek 10000m row
10,000
Meters
47:56.1
Time
2:23.8
Pace
561
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 1033 |
| Drag Factor | 95 |
June 22, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:56.1 | 10,000 | 2:23.8 | 118 | 705 | 21 | 130 |
| 9:41.4 | 2,000 | 2:25.3 | 114 | 692 | 21 | 121 |
| 9:39.3 | 4,000 | 2:24.8 | 115 | 696 | 22 | 123 |
| 9:37.6 | 6,000 | 2:24.4 | 116 | 700 | 21 | 129 |
| 9:37.0 | 8,000 | 2:24.2 | 117 | 701 | 21 | 135 |
| 9:20.8 | 10,000 | 2:20.2 | 127 | 737 | 22 | 146 |
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Workout Graph
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