Andrew Hajek 5000m row
5,000
Meters
22:35.3
Time
2:15.5
Pace
292
Calories
143
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 96 |
June 21, 2024 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.3 | 5,000 | 2:15.5 | 141 | 783 | 24 | 143 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 24 | 131 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 760 | 24 | 140 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 782 | 24 | 144 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 24 | 149 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 810 | 24 | 152 |
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Workout Graph
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